Sahil Mehta
Health and Cosmetic Researcher with 20+ years of expertise and 300+ formulations, sharing science-backed insights in beauty and wellness.
Beauty Rituals
DIY Bath Bombs with Herbal Oils: 20 Science-Backed Recipes for Skin & Stress Relief
Bath bombs have become more than just a fizzy...
How to Make Herbal Body Oil at Home – Remedies Backed by Science
Herbal body oils are more than indulgent skincare—they’re a...
20+ Kitchen Ingredient Self-Care Rituals | Backed by Science
🧘♀️ Why Choose Kitchen-Based Self-Care?
Kitchen ingredients like turmeric, honey,...
Herbal Facial Steaming: The Ultimate Scientific Guide for Glowing Skin
🌼 Why Herbal Facial Steaming?
Herbal facial steaming is a...
Ayurveda
20 Best Ayurvedic Remedies for Constipation Relief (Backed by Science)
Constipation—a condition of infrequent bowel movements or hard stool—affects...
Ayurvedic Remedies for Tinnitus (Karnanāda): Natural Treatments to Stop the Ringing
Tinnitus—or Karnanāda in Ayurveda—is perceived sound in the absence...
Herbal Facial Steaming: The Ultimate Scientific Guide for Glowing Skin
🌼 Why Herbal Facial Steaming?
Herbal facial steaming is a...
Turmeric Benefits: Science-Backed Remedies for Health & Wellness
Turmeric, often referred to as the "golden herb," has...
20 Natural Ways to Boost Immunity | Research-Backed Guide
Your immune system is your body's natural defense against...
Herbal Remedies
How to Make Herbal Digestive Lozenges at Home (Remedies Backed by Science)
Digestive discomfort—bloating, indigestion, acidity, gas, nausea—is one of the...
Top 20 Adaptogenic Herbs for Female Hormone Balance (Backed by Science)
Hormonal ups and downs are something most women experience...
Best Herbal Mocktails to Unwind Without Alcohol (Backed by Science)
Ditch the booze without sacrificing bliss. Whether you're looking...
Herbal Tinctures for Energy and Focus: Proven Remedies Backed by Science
How to Use Herbal Tinctures for Energy and Focus...
Simple Herbal Tonic Recipes to Make at Home (Backed by Science & Experts)
Herbal tonics have been used for centuries across cultures...
DIY Skincare
Scalp Acne Home Remedies: 20 Natural Treatments That Really Work (Dermatologist-Approved)
1️⃣ Introduction
Scalp acne is more common than you think....
DIY Under-Eye Masks with Kitchen Ingredients: 20 Proven Remedies for Dark Circles & Puffiness
Tired of waking up with puffy eyes, dark circles,...
Ayurvedic Ubtan Recipes for Bridal Glow (Dermatologist-Backed Guide)
🌿 What Is Ubtan?
Ubtan is a traditional Ayurvedic herbal...
Multani Mitti for Skin: 20 Proven DIY Face Packs for Glowing, Acne-Free Skin
Multani Mitti, also known as Fuller's Earth, is a...
DIY Body Butters for Winter : Best Expert-Backed Recipes
Winter can be harsh on the skin — cold...
DIY Herbal Teas
Best Herbal Teas for Heart Health: Science-Backed Benefits, Dosage & Safety
Sip your way to a stronger heart! Herbal teas...
Best Herbal Teas for Menstrual Cramps: Natural Relief Backed by Science
If your cycle comes with crampy plot twists, this...
Best Herbal Teas for Seasonal Allergies: Science-Backed Guide
🤧 What Causes Seasonal Allergies?
Seasonal allergies (also called hay...
Herbal Teas for Diabetes: 20 Evidence-Backed Infusions to Support Blood Sugar
Balancing blood sugar isn’t only about medication — it’s...
Best Herbal Teas for Sleep & Relaxation: Evidence-Based
💤 Struggling to fall asleep naturally? Discover the top...
Baby Care
Hair Care
DIY Herbal Hair Conditioners for Daily Use – Expert, Science-Backed Guide
🌸 Why Go Herbal?
🌱 Natural conditioners are trending —...
DIY Gelatin Hair Masks for Strength & Shine: Dermatologist-Approved
Beautiful, shiny, strong hair isn’t magic — it’s science...
Turmeric for Scalp Inflammation Relief: Evidence-Backed Guide
If your scalp feels itchy, inflamed, or sore —...
How to Use Shea Butter for Frizz-Free, Moisturized Curls (Expert Guide)
Frizz. Dryness. Dull curls. We’ve all been there. 😩
But...
Proven Natural Overnight Hair Growth Remedies (Scientifically Backed + Expert Tips)
Want to wake up to healthier, stronger, and thicker...
Essential Oils
Best Essential Oils for Sleep & Insomnia (Evidence-Based)
🌿 Why This Guide Matters
Insomnia affects 1 in 3...
Essential Oils That Repel Mosquitoes Naturally
Mosquitoes and biting insects aren’t just a nuisance—they spread...
Essential Oils for Nausea & Motion Sickness: 10 Proven Remedies Backed by Science
🌸 Why You’re Feeling Nauseous
Nausea is your body’s way...
Essential Oils for Hair Growth & Thickness : Science-Backed Guide
🧠 Why Essential Oils for Hair?
Hair health isn’t just...
Essential Oils for Aromatherapy at Home: Science-Backed Remedies, Benefits, and Safe Uses
Ever wondered why the scent of lavender melts your...
Women’s Health
Science-Backed Lifestyle Habits for Women’s Lasting Health
Author’s note: this definitive guide distills what the strongest...
The Importance of Pelvic Floor Exercises: Proven Remedies, Week Routine & Expert-Backed Guide
Pelvic floor exercises (often called Kegels) are one of...
PCOS Awareness : Symptoms, Treatments & Lifestyle Tips
🌍 Why PCOS Awareness Matters
✨ Polycystic Ovary Syndrome (PCOS)...
Daily Routine to Balance Female Hormones Naturally & Holistically
Hormones are your body’s chemical messengers. When balanced, they...
Natural Mood-Boosting Supplements for PMS & Menopause (Science-Backed Remedies)
Balancing hormones during PMS (Premenstrual Syndrome) and menopause can...
Beauty Rituals
DIY Bath Bombs with Herbal Oils: 20 Science-Backed Recipes for Skin & Stress Relief
Bath bombs have become more than just a fizzy...
How to Make Herbal Body Oil at Home – Remedies Backed by Science
Herbal body oils are more than indulgent skincare—they’re a...
20+ Kitchen Ingredient Self-Care Rituals | Backed by Science
🧘♀️ Why Choose Kitchen-Based Self-Care?
Kitchen ingredients like turmeric, honey,...
Herbal Facial Steaming: The Ultimate Scientific Guide for Glowing Skin
🌼 Why Herbal Facial Steaming?
Herbal facial steaming is a...
Ayurveda
20 Best Ayurvedic Remedies for Constipation Relief (Backed by Science)
Constipation—a condition of infrequent bowel movements or hard stool—affects...
Ayurvedic Remedies for Tinnitus (Karnanāda): Natural Treatments to Stop the Ringing
Tinnitus—or Karnanāda in Ayurveda—is perceived sound in the absence...
Herbal Facial Steaming: The Ultimate Scientific Guide for Glowing Skin
🌼 Why Herbal Facial Steaming?
Herbal facial steaming is a...
Turmeric Benefits: Science-Backed Remedies for Health & Wellness
Turmeric, often referred to as the "golden herb," has...
20 Natural Ways to Boost Immunity | Research-Backed Guide
Your immune system is your body's natural defense against...
Herbal Remedies
How to Make Herbal Digestive Lozenges at Home (Remedies Backed by Science)
Digestive discomfort—bloating, indigestion, acidity, gas, nausea—is one of the...
Top 20 Adaptogenic Herbs for Female Hormone Balance (Backed by Science)
Hormonal ups and downs are something most women experience...
Best Herbal Mocktails to Unwind Without Alcohol (Backed by Science)
Ditch the booze without sacrificing bliss. Whether you're looking...
Herbal Tinctures for Energy and Focus: Proven Remedies Backed by Science
How to Use Herbal Tinctures for Energy and Focus...
Simple Herbal Tonic Recipes to Make at Home (Backed by Science & Experts)
Herbal tonics have been used for centuries across cultures...
DIY Skincare
Scalp Acne Home Remedies: 20 Natural Treatments That Really Work (Dermatologist-Approved)
1️⃣ Introduction
Scalp acne is more common than you think....
DIY Under-Eye Masks with Kitchen Ingredients: 20 Proven Remedies for Dark Circles & Puffiness
Tired of waking up with puffy eyes, dark circles,...
Ayurvedic Ubtan Recipes for Bridal Glow (Dermatologist-Backed Guide)
🌿 What Is Ubtan?
Ubtan is a traditional Ayurvedic herbal...
Multani Mitti for Skin: 20 Proven DIY Face Packs for Glowing, Acne-Free Skin
Multani Mitti, also known as Fuller's Earth, is a...
DIY Body Butters for Winter : Best Expert-Backed Recipes
Winter can be harsh on the skin — cold...
DIY Herbal Teas
Best Herbal Teas for Heart Health: Science-Backed Benefits, Dosage & Safety
Sip your way to a stronger heart! Herbal teas...
Best Herbal Teas for Menstrual Cramps: Natural Relief Backed by Science
If your cycle comes with crampy plot twists, this...
Best Herbal Teas for Seasonal Allergies: Science-Backed Guide
🤧 What Causes Seasonal Allergies?
Seasonal allergies (also called hay...
Herbal Teas for Diabetes: 20 Evidence-Backed Infusions to Support Blood Sugar
Balancing blood sugar isn’t only about medication — it’s...
Best Herbal Teas for Sleep & Relaxation: Evidence-Based
💤 Struggling to fall asleep naturally? Discover the top...
Baby Care
Hair Care
DIY Herbal Hair Conditioners for Daily Use – Expert, Science-Backed Guide
🌸 Why Go Herbal?
🌱 Natural conditioners are trending —...
DIY Gelatin Hair Masks for Strength & Shine: Dermatologist-Approved
Beautiful, shiny, strong hair isn’t magic — it’s science...
Turmeric for Scalp Inflammation Relief: Evidence-Backed Guide
If your scalp feels itchy, inflamed, or sore —...
How to Use Shea Butter for Frizz-Free, Moisturized Curls (Expert Guide)
Frizz. Dryness. Dull curls. We’ve all been there. 😩
But...
Proven Natural Overnight Hair Growth Remedies (Scientifically Backed + Expert Tips)
Want to wake up to healthier, stronger, and thicker...
Essential Oils
Best Essential Oils for Sleep & Insomnia (Evidence-Based)
🌿 Why This Guide Matters
Insomnia affects 1 in 3...
Essential Oils That Repel Mosquitoes Naturally
Mosquitoes and biting insects aren’t just a nuisance—they spread...
Essential Oils for Nausea & Motion Sickness: 10 Proven Remedies Backed by Science
🌸 Why You’re Feeling Nauseous
Nausea is your body’s way...
Essential Oils for Hair Growth & Thickness : Science-Backed Guide
🧠 Why Essential Oils for Hair?
Hair health isn’t just...
Essential Oils for Aromatherapy at Home: Science-Backed Remedies, Benefits, and Safe Uses
Ever wondered why the scent of lavender melts your...
Women’s Health
Science-Backed Lifestyle Habits for Women’s Lasting Health
Author’s note: this definitive guide distills what the strongest...
The Importance of Pelvic Floor Exercises: Proven Remedies, Week Routine & Expert-Backed Guide
Pelvic floor exercises (often called Kegels) are one of...
PCOS Awareness : Symptoms, Treatments & Lifestyle Tips
🌍 Why PCOS Awareness Matters
✨ Polycystic Ovary Syndrome (PCOS)...
Daily Routine to Balance Female Hormones Naturally & Holistically
Hormones are your body’s chemical messengers. When balanced, they...
Natural Mood-Boosting Supplements for PMS & Menopause (Science-Backed Remedies)
Balancing hormones during PMS (Premenstrual Syndrome) and menopause can...
About us
At BotaniAura, we believe in the power of nature to nurture, heal, and inspire a healthier, happier you. Our mission is to empower you with science-backed knowledge and practical tips on home remedies, herbal remedies, and holistic wellness practices that fit seamlessly into your everyday life.
Latest Articles
Best Essential Oils for Sleep & Insomnia (Evidence-Based)
🌿 Why This Guide Matters
Insomnia affects 1 in 3...
DIY Herbal Hair Conditioners for Daily Use – Expert, Science-Backed Guide
🌸 Why Go Herbal?
🌱 Natural conditioners are trending —...
Best Herbal Teas for Heart Health: Science-Backed Benefits, Dosage & Safety
Sip your way to a stronger heart! Herbal teas...
Most Popular
Best Essential Oils for Sleep & Insomnia (Evidence-Based)
🌿 Why This Guide Matters
Insomnia affects 1 in 3...
DIY Herbal Hair Conditioners for Daily Use – Expert, Science-Backed Guide
🌸 Why Go Herbal?
🌱 Natural conditioners are trending —...
Best Herbal Teas for Heart Health: Science-Backed Benefits, Dosage & Safety
Sip your way to a stronger heart! Herbal teas...
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